Table of contents

     Introduction: How this book came about and disclaimers.

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    The GREGULATOR Magazine

     1. Growing up (Part 1) (Part 2) (Part 3) (Part 4)  

     2. Pay Phones & Prison (Part 1) (Part 2) (Part 3) (Part 4)

     3. Back on the road (Part 1) (Part 2) (Part 3) (Part 4) (Part 5)
                                 (Part 6) (Part 7)

     4. My health (Part 1) (Part 2) (Part 3) (Part 4) (Part 5)

     5. God (Part 1) (Part 2)

     6. Weight loss. Making a weight loss plan and working your plan.
        Weight loss goal setting.
         (Part 1) (Part 2) (Part 3) (Part 4) (Part 5) (Part 6) (Part 7)

     7. Staying positive (Part 1)

     8. Eating right (Part 1) (Part 2) (Part 3) (Part 4) (Part 5) (Part 6) (Part 7) (Part 8)
       (Part    9) (Part 10)  (Part 11) (Part 11A) (Part 12) (Part 13) (Part 14)

     9. GREGULATE your weight. Compare Fast Food to eating more healthy meals.
       Also some great recipes (Part 1) (Part 2 More recipes)

    
The GREGULATOR PDF File
This is a link to the full version
of the book in a PDF file. All
321 pages right in a row. It is
also printer friendly.
Because it is a PDF file it may
take a few minutes to load
depending on you're
internet connection. Some of
the pages have color pictures
on them so while reading this
version of the book those
pages may load a little slower